Online training & performance coaching

Train smarter.
Feel stronger.

Personalised coaching to help you find direction, build confidence and train for the life you want to live.

Explore coaching options ↗Book a free call
Strength   /   Performance   /   Confidence

Training and nutrition with a purpose.

“I want you to feel confident in what you're doing, and why you're doing it.”

Hey, I’m Kayla! I know how confusing training and nutrition can feel when there’s so much information out there. You might already be showing up and putting in the work, but still feel unsure whether what you’re doing is actually moving you towards your goals.

Whether you’re looking to get stronger, improve your performance or work towards a physique goal, having a plan that’s right for you makes all the difference.

That’s where I come in. I’ll help you bring structure to your training, learn how to fuel your body and understand the why behind your plan. Together, we’ll build strength, confidence and consistency through an approach that fits your life.

Your next step

Ways to work together.

Choose the level of support that feels right for you. Both options start with understanding your goals, your experience and what works for your schedule.

For independent training

8-week personalised programme

A personalised plan for you to follow independently, built around your goals, experience and available equipment.

  • Eight-week training programme
  • Delivered through the Everfit app
  • Exercise demonstrations and workout tracking
  • Planned progression throughout
  • Eight weeks of app access

A new personalised programme is provided every eight weeks. Does not include ongoing check-ins, programme adjustments or nutrition coaching.

Buy the programme ↗
For ongoing support

1:1 performance coaching

For those who want personalised training, nutrition guidance and regular support as they work towards their goals.

  • Personalised training programme
  • Calorie and macro guidance
  • Weekly check-ins and feedback
  • Programme reviews and adjustments
  • Ongoing coaching support

Enquire to discuss your goals and find out whether coaching is a good fit.

Enquire about coaching ↗
Client feedback

Kind words from clients.

“I've been eating more than I ever have and hitting SO many pbs in the gym. I've never felt so confident in my body and in myself”
“The communication we have and the way you explain things so clearly helps so much.”
“You being the hype girl for the little wins and just general accountability has been excellent”
How it works

Let's make a plan.

01

Choose your route

Explore the programme or ongoing coaching and decide what feels right for you.

02

Tell me about you

Share your goals, training background and what you'd like support with.

03

Start with purpose

Get your personalised plan through the app and start working towards your goals.

Not sure where to start?

Let's have a chat.

We can talk through your goals and find out which option is the best fit for you.

Book a free consultation ↗